In partnership with Sputnik Yoga and presented by Lifeway Kefir, we will host a range of fitness and wellness classes at the World Trade Center on select Wednesdays. Launching in June, this monthly series encourages healthy wellbeing habits for our community.

Wellness Wednesdays classes will take place on North Oculus Plaza from 6pm to 7pm. Register for each class on Eventbrite.

Please bring your own yoga mat or blanket. All classes are weather dependent and are subject to change. 

Class Descriptions

Pure Barre – Pure Barre Classic:

This signature class is is a full-body workout that transforms you physically and mentally! The musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

Date: June 18

FORWARD_Space:

On the dance floor for their signature 50-minute FORWARD dance experience—nonstop, easy-to-follow cardio dance, athletic conditioning + a moving mediation. It's a 360° reset. This class will be driven by the inherent power of music and movement. All levels welcome!

Date: July 16

Elevé Sculpt:

Elevé Sculpt is a dynamic full body workout. It blends low impact sculpting series, built on elements of Pilates, barre and functional training, with easy-to-follow dance cardio, to lengthen, tone, and feel great during and after working out. A continuous flow of movement set to an upbeat playlist helps to increase the heart rate and break a sweat, while strengthening the body and energizing the mind. Sneakers recommended.

Date: August 20

Sun Lotus Center:

Experience the transformative power of yoga with master teacher Joseph Encinia in a captivating one-hour Sun Lotus Yoga class. Drawing from the rich tradition of Hatha yoga and Joseph's journey of healing from a heart attack while navigating life with rheumatoid arthritis, this class offers a unique blend of strength, mindfulness, and resilience. Perfect for practitioners of all levels, you'll find a safe and uplifting space to explore your practice

Date: September 17

Check this page and follow our social media for class announcements and information. 

--------------------

Presenting Sponsor: Lifeway kefir is a probiotic dairy beverage. It balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well-being, and happiness.